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benelifsu
Journal
03 Jun 22
benelifsu's Journal, 03 Jun 22
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50.4 kg
Lost so far:
4.1 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 June 2022:
191 kcal
Fat: 4.59g | Prot: 10.47g | Carbs: 28.32g.
Lunch:
Mercimek Çorbası.
Dinner:
Şekersiz Çay.
more...
1601 kcal
Exercise:
Walking (moderate) - 5/kph - 3 hours, Resting - 14 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
Losing 0.6 kg a Week
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benelifsu's Weight History
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