Weigh In record (no journal entry) for 04 June 2022
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66.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3245 kcal
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Fat: 114.02g | Prot: 212.77g | Carbs: 347.28g.
Breakfast: Gallo Crackeadas de Arroz, CasanCrem CasanCrem Light, Peras, Aceite de Oliva, Carrefour Mix Sport, Ser Yogurt Bebible, Avena, Huevo, Clara de Huevo, Huevo. Lunch: Bimbo Rapiditas Integrales, Pechuga de Pollo, Inca Lentejas, Paty Hamburguesa Clasica, Ultra Tech Barra de Proteína. Dinner: Garoto Batón Chocolate Blanco, Manfrey Queso Blanco Gourmet Light, Acelga Cocida, Matarazzo Tirabuzón 3 Vegetales. Snacks/Other: Avena, Ser Yogurt Bebible, Croppers Maní Tostado sin Piel y sin Sal. more...
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2091 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Swimming (moderate) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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matias pu's Weight History
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