Weigh In record (no journal entry) for 04 June 2022
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53.5 kg
Lost so far: 16.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1879 kcal
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Fat: 61.80g | Prot: 94.40g | Carbs: 224.61g.
Breakfast: Oat Flakes, Ongezouten Walnoten, Skyr Naturel, Aardbeien, Kiwi. Lunch: Plus Worteltjes Geschrapt, Avocado, Vomar Gerookte Atlantische Zalmfilet, Gekookt Ei, Schär Gluten Free Knäckebrot. Dinner: Plus Zilvervliesrijst, Kip in zoet zure saus. Snacks/Other: Banaan, Molina Oat Flakes, Plus Ongezouten Walnoten, Arla Skyr Naturel, Kiwi, Verkade Extra Puur, Red Bull Energy Drink (Blikje). more...
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Losing 0.5 kg a Week
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Simone2784's Weight History
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