Weigh In record (no journal entry) for 13 January 2015
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83.3 kg
Lost so far: 1.5 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2015:
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1368 kcal
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Fat: 56.66g | Prot: 87.75g | Carbs: 120.88g.
Breakfast: Taillefine Fromage Blanc Saveur Citron, Bridelight Bridelight 15%, Café, Gerblé Galette Maïs. Lunch: Picard Boeuf aux Oignons et Nouilles Chinoises aux Légumes, Nougat Chinois, Picard Perles de Coco, Rouleaux de Printemps aux Crevettes. Dinner: Jeff de Bruges Chocolats, Soupe de Courgette, Rôti de Porc, Fleury Michon Bacon de Dinde, Entremont Light 14%. more...
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2536 kcal
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Exercise:
Watching TV/Computer - 1 hour, Desk Work - 8 hours, Driving - 1 hour and 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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