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Wasn't sure if I could do it. I just benched 10 reps at 108.8kg.😅
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3011 kcal
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Fat: 118.26g | Prot: 215.31g | Carbs: 265.43g.
Breakfast: Acti Leaf Coconut Milk, Asda Bran Flakes. Lunch: Ranchers Steakhouse Pork Sausages. Dinner: Aldi Half Fat Mature Cheddar, Tesco Wafer Thin Roast Chicken Slices, Baresa Wholewheat Spaghetti , Bolognese. Snacks/Other: Tesco Wafer Thin Roast Chicken Slices. more...
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4318 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 43 minutes, Gym - 2 hours, Housework - 30 minutes, Standing - 1 hour, Resting - 13 hours and 47 minutes, Sleeping - 5 hours. more...
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 Comments
Nah it doesn't matter what you look like, awesome job man, very impressed!
07 Jun 22 by member: bryony_pudding
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Well done! Onwards and upwards.
07 Jun 22 by member: Bearwood
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Not me, I'm here for health and fitness reasons. If I look better as a result of improving my overall health and fitness then that's a bonus. Besides 'looking good' is subjective so big up to Legendgary for your fitness achievement, I don't care what you look like but pleased you're improving your fitness levels 💪👏
07 Jun 22 by member: bryony_pudding
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But 96kg is not a healthy weight for me 🙁 genuinely want to lose weight to be healthier not for beauty reasons. Like I said it's a bonus if I look better but not why I'm here
07 Jun 22 by member: bryony_pudding
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Thank you and to you too. Nothing wrong with wanting to look better being a goal for people. It's important to feel good in your own skin 😊
07 Jun 22 by member: bryony_pudding
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I'm not going to lie, I am here to improve how I look to an extent, but being healthy to be around longer for my kids is the number 1 goal.
08 Jun 22 by member: legendgary
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legendgary's Weight History
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