Weigh In record (no journal entry) for 04 June 2022
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61.1 kg
Lost so far: 3.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 47.62g | Prot: 74.64g | Carbs: 118.34g.
Breakfast: Himbeeren, Nektarinen, Oatly Hafer Barista Edition, Multipower Protein Layer Cookies & Cream. Lunch: Ritter Sport Voll-Nuss Amaranth Vegan , Grafschafter Sonnenblumenvollkornbrot (56g), Aldi Körniger Frischkäse, Italiamo Pesto Rosso , Rohkost. Dinner: Gemischter Salat mit Dressing. Snacks/Other: Vemondo Bio Mandel Ohne Zucker, Alpha Foods Vegan Protein Vanille, Äpfel, ESN Isoclear Waldmeister, Oatly Hafer Barista Edition, Bananen, Himbeeren, Ja! Kokosraspeln, Küchenmeister Dinkelmehl Typ 630, Alpro Skyr Style ohne Zucker. more...
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Losing 2.8 kg a Week
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