ropo_de's Journal, 11 Jan 15

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Weigh In record (no journal entry) for 11 January 2015

97 kg Lost so far: 0 kg. Still to go: 18 kg. Diet followed: Not Applicable.

View Diet Calendar, 11 January 2015:

1835 kcal

Fat: 35.33g | Prot: 90.22g | Carbs: 304.83g. Breakfast: Banane, Pangasiusfilet, Vollkornbrot, Vollkornnudeln. Lunch: Fruchtjoghurt, Getrocknete Pflaumen, Vollkornbrot. Dinner: Milram Kräuterquark. Snacks/Other: Erdnüsse. more...

2541 kcal

Exercise: Running (jogging) - 8/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

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