Weigh In record (no journal entry) for 04 June 2022
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93.7 kg
Lost so far: 19.7 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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2601 kcal
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Fat: 72.32g | Prot: 99.57g | Carbs: 407.05g.
Breakfast: Quaker Natural Granola - Oats & Honey, Coffee, Notco Not Milk 2% Reduced Fat. Lunch: Oberto Natural Style Teriyaki Turkey Jerky, Capri Sun 100% Juice - Fruit Punch, Utz Pumpernickel Pretzels, Peanut Butter and Jelly Sandwich, Honeycrisp Apples. Dinner: Vitafusion Fiber Well Sugar Free Gummies, Weis White Birch Beer, Newman's Own Four Cheese Pizza. more...
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Losing 0.6 kg a Week
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JohnZerne's Weight History
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