Weigh In record (no journal entry) for 13 January 2015
|
61.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2015:
|
1792 kcal
|
Fat: 32.86g | Prot: 141.50g | Carbs: 227.71g.
Breakfast: Äpfel, Ja! Haferflocken, Nöm Fasten Milch, IronMaxx 100% Whey Protein Dark Equador Chocolate. Lunch: Kartoffeln, Rindfleisch. Dinner: Coca-Cola Coca-Cola Zero (Flasche), Costa Marinierte Garnelen Kräuter Knoblauch, Palatina Basmati Reis. Snacks/Other: Honig, Edeka Beerenmischung, Nöm Fasten Milch, Stainzer Magertopfen. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lisaunique's Weight History
|