ms_hajah's Journal, 17 Jun 09

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Weigh In record (no journal entry) for 17 June 2009

80.3 kg Lost so far: 4.5 kg. Still to go: 3.2 kg. Diet followed: Poorly.

View Diet Calendar, 17 June 2009:

1063 kcal

Fat: 82.20g | Prot: 47.31g | Carbs: 33.78g. Breakfast: Pork Sausage (Maple Flavored), Cheddar Cheese, Spinach, Sweet Onions, Mushrooms, Egg Omelet. Lunch: Garden-fresh Salad with Dressing. Dinner: totinos pizza roll. more...

2495 kcal

Exercise: Standing - 6 hours, Driving - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 7 hours. more...

steady weight

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ms_hajah's Weight History

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ms_hajah's Journal, 17 Jun 09

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ms_hajah's Weight History