Weigh In record (no journal entry) for 04 June 2022
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67.6 kg
Lost so far: 17.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 54.86g | Prot: 69.81g | Carbs: 119.00g.
Breakfast: Ei, Honig, Stadtbäckerei Junge Vollkornbrötchen, Hofburger Körniger Frischkäse Halbfettstufe. Dinner: Olivenöl, Aubergine, Milbona Kräuterquark, Lidl Dinkelbrot , Purland Schweinenackensteak in Kräutermarinade. more...
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Losing 2.1 kg a Week
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