Weigh In record (no journal entry) for 04 June 2022
|
57.7 kg
Lost so far: 2.5 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
|
1667 kcal
|
Fat: 114.08g | Prot: 63.40g | Carbs: 95.76g.
Breakfast: 마이노멀 MCT Oil, 야쿠르트 윌, Latib ABC주스. Lunch: 루어팍 가염버터, GS25 구운란. Dinner: 삼겹살구이. Snacks/Other: 마이노멀 방탄커피 디카페인, 덴마크 스트링치즈, 현미가래떡. more...
|
Losing 0.1 kg a Week
|
|
|