Weigh In record (no journal entry) for 04 June 2022
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52 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 39.04g | Prot: 47.25g | Carbs: 187.96g.
Breakfast: Del Monte Chili Sauce, Fiesta Spicy Nugget, Nasi Putih. Lunch: Fiesta Spicy Nugget, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Sambal Goreng, Fiesta Spicy Nugget, Nasi Putih. Snacks/Other: Nextar Nastar, Arnott's Good Time, Garuda Pilus, Tempe Goreng Tepung. more...
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Losing 1.2 kg a Week
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