Weigh In record (no journal entry) for 13 January 2015
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62.7 kg
Lost so far: 5.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2015:
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952 kcal
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Fat: 33.89g | Prot: 26.55g | Carbs: 141.35g.
Breakfast: Café con Leche Descremada, Galletas de Soda. Lunch: Pastel de Chocolate (con Escarcha de Chocolate), Café, Pastel de Chocolate (con Escarcha de Chocolate), Café, Sandía, Salsa de Pesto, Fideos. more...
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2449 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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