|
semangatttt masih 9kg lagi💪
|
69 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1488 kcal
|
Fat: 70.52g | Prot: 80.79g | Carbs: 131.10g.
Breakfast: Tempe Goreng, Nasi Putih, Aoka Roti Panggang Rasa Coklat. Lunch: Ayam Goreng, Nasi Putih, Bakso dengan Saus (Campuran). Dinner: Tumis Buncis, Tempe Goreng, Nasi Putih. Snacks/Other: Bakpia, Cem-Cem Makaroni Balado, Padimas Bolu Lapis Coklat. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rosse widia's Weight History
|