Weigh In record (no journal entry) for 13 January 2015
|
79.9 kg
Lost so far: 4.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2015:
|
1782 kcal
|
Fat: 74.97g | Prot: 63.39g | Carbs: 188.89g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Starbucks Madeline Cookies, Cheeseburger with 1/4 Lb Meat on Bun, Table Wine, Trader Joe's Tabbouli, TGI Friday's French Dip Sandwich. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tjborgman's Weight History
|