Weigh In record (no journal entry) for 04 June 2022
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58.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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445 kcal
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Fat: 5.90g | Prot: 28.57g | Carbs: 68.00g.
Breakfast: Date Crown Kurma Khenaizi, Quaker Oat. Lunch: Chicken Breast (Skin Not Eaten). more...
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Losing 3.5 kg a Week
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Arya yulianto's Weight History
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