Weigh In record (no journal entry) for 04 June 2022
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85.2 kg
Lost so far: 2.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 15.88g | Prot: 64.25g | Carbs: 147.92g.
Breakfast: Naraya Oat Choco (20g), Teh Manis. Lunch: Nasi Putih, Usus Ayam, Tumis Kangkung. Dinner: Siomay. Snacks/Other: Alfamart Kerupuk Kulit Kerbau, Teh Manis. more...
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Losing 0.5 kg a Week
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