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Friday's post 40 hr fast.
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58.0 kg
Lost so far: 1.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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392 kcal
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Fat: 28.42g | Prot: 21.20g | Carbs: 11.54g.
Breakfast: Coffee. Lunch: Herbal Tea, Joe's Tasty Travels Wasabi Peas, Frito Lay Pork Rinds, No Name Rich & Chunky Chicken Noodle Soup, Bone Broth, Milkadamia Macadamia Milk Unsweetened, Organika Enhanced Collagen Protein, Coffee, Sports Research MCT Oil. Snacks/Other: Hippie Snacks Avocado Crisps, Glutenull HEMP Cookies with Organic Hemp Hearts, Utz Pork Rinds. more...
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Losing 8.3 kg a Week
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