Weigh In record (no journal entry) for 03 June 2022
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104.9 kg
Lost so far: 0 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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1736 kcal
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Fat: 84.71g | Prot: 37.47g | Carbs: 211.02g.
Breakfast: Nestle Cremora Coffee Creamer, Sugar, Coffee with Milk. Lunch: Corned Beef (Lean and Fat Eaten), White Bread . Dinner: Oil Popped White Popcorn , Margarine, Tomatoes, Apricot Jams and Preserves , White Bread . Snacks/Other: Nestle Cremora Coffee Creamer, Sugar, Coffee with Milk, Coffee with Milk, Sugar, Nestle Cremora Coffee Creamer. more...
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Losing 1.8 kg a Week
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Reinette Swanepoel's Weight History
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