Weigh In record (no journal entry) for 03 June 2022
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80.5 kg
Lost so far: 13.7 kg.
Still to go: 80.5 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 19.04g | Prot: 116.53g | Carbs: 113.13g.
Breakfast: Nutrata Glutamina. Lunch: Carioca Feijão Cozido, Filé de Frango Grelhado, Cenouras, Prato Fino Arroz Integral (15g). Dinner: Carioca Feijão Cozido, Filé de Frango Grelhado, Prato Fino Arroz Integral (15g). Snacks/Other: Max Titanium 100% Whey, Power One Pasta de Amendoim Integral, Gengibre, Abacaxi, Pullman Pão 100% Integral 12 Grãos, Limão. more...
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Losing 0.8 kg a Week
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rhaybazzoni's Weight History
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