Weigh In record (no journal entry) for 03 June 2022
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78.6 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2635 kcal
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Fat: 116.53g | Prot: 198.10g | Carbs: 206.69g.
Breakfast: Biltong, Woolworths Roasted & Salted Cashews, Pick n Pay Full Cream Fresh Milk. Lunch: Debonairs Pizza Hawaiian Pizza (Large). more...
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Losing 12.6 kg a Week
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@FoodForThought's Weight History
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