Iv_dourado's Journal, 03 Jun 22

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Weigh In record (no journal entry) for 03 June 2022

79.1 kg Lost so far: 5.4 kg. Still to go: 17.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2022:

1067 kcal

Fat: 73.93g | Prot: 70.49g | Carbs: 27.19g. Breakfast: Ovo Frito, Café. Lunch: Alface de Folha Verde, Brócolis, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Sertanorte Queijo Coalho sem Lactose. Snacks/Other: Café, Banana Prata, Nestlé Leite Ninho Zero Lactose Integral. more...

2425 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours, Crossfit - 1 hour. more...

Losing 2.8 kg a Week

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Iv_dourado's Journal, 03 Jun 22

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Iv_dourado's Weight History