Weigh In record (no journal entry) for 13 January 2015
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105.9 kg
Lost so far: 12.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2015:
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2229 kcal
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Fat: 88.62g | Prot: 73.19g | Carbs: 282.35g.
Breakfast: Vitalinea Yogur Desnatado Sabor Fresa, Bimbo Sandwich Thins, ElPozo Jamón de Pavo. Lunch: Albóndigas con tomate, Pochas de vigilia, Pan Blanco, Mandarina. Dinner: Huevo Frito, La Gula Gulas al Ajillo, Sopa de Ajo, Manzana, Pan Blanco. Snacks/Other: Delaviuda Turrón Duro, Zanahorias Pequeñas, Naranjas, Pan Tostado con Tomate, Café Nespresso Cortado. more...
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3545 kcal
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Exercise:
Resting - 8 hours, Sleeping - 5 hours, Desk Work - 9 hours and 9 minutes, Natación Garmin - 51 minutes, Driving - 1 hour. more...
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Losing 7.7 kg a Week
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jmcarden's Weight History
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