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Paul Revelia of Pro Physique recommends this app for tracking caloric intake. Since specific food diets don’t work for me, maintaining a 2100 daily calorie intake has worked well for me in losing fat without extreme food restrictions. I use a food scale and the excellent data base of foods on this app. My weight is in a healthy range (182 at 6’4”) but I am working on body composition. Patients is required here as one doesn’t want the metabolism to adapt to the reduced calorie intake. I will be practicing reverse dieting soon to bump up my calorie intake by 300 calories per day. My goal of 12% body fat is within sight now. The body builders at the gym are between 5 to 8% body fat at peak which is not for me as that body fat level is only sustainable for periods of time as I have read. 12 to 15% is considered sustainable.
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2141 kcal
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Fat: 70.40g | Prot: 112.88g | Carbs: 277.68g.
Breakfast: Fresh & Easy Cantaloupe Chunks, Trader Joe's 100% Whole Grain Fiber Bread Whole Wheat, Driscoll's Organic Strawberries, Walnuts, 365 Organic Steel Cut Oats. Lunch: Whole Wheat Bread, Alpine Fresh Blueberries, ShopRite Fat Free Plain Greek Yogurt. Dinner: No Name Seasoned Croutons, Great Value Corn on The Cob, Safeway French Bread, Mixed Salad Greens, Schwan's Ground Beef (85% Lean / 15% Fat), Boar's Head Blue Cheese. Snacks/Other: Great Value Fat Free Orange Sherbet, Dairy Fresh Whipped Cream. more...
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3215 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Weight Training (moderate) - 30 minutes, Elliptical - 1 hour and 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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