Weigh In record (no journal entry) for 03 June 2022
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77.5 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2259 kcal
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Fat: 70.60g | Prot: 131.24g | Carbs: 269.60g.
Breakfast: Nutella Nutella, Çırpılmış Yumurta (Bütün, Pişirilmiş), Beyaz Ekmek. Lunch: Beyaz Pirinç, Eker Ayran, Emin Dana Eti. Dinner: Haşlanmış Tavuk Göğsü, Patates. Snacks/Other: Nutripure Protein Puding, Sütaş Yarım Yağlı Süt , Baklava, Bim Patito Acılı Cips. more...
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Gaining 7 kg a Week
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sonmezererkin's Weight History
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