Weigh In record (no journal entry) for 03 June 2022
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108.3 kg
Lost so far: 26.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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829 kcal
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Fat: 19.93g | Prot: 98.91g | Carbs: 60.31g.
Breakfast: Water (uit Fles), Koffie, Sinaasappelen. Lunch: Water (uit Fles), Jumbo Italiaanse Roerbakgroenten, Geroosterde of Gebakken Kipfilet. Dinner: Jumbo Runder Rookvlees, Water (uit Fles), Nevo Komkommer met Schil , AH Snacktomaatjes, AH Kipfilet Beleg. Snacks/Other: Water, Water (uit Fles), Water (uit Fles), Pink Lady Appels, AH Blauwe Bessen, Lidl Magere Kwark. more...
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Gaining 1.4 kg a Week
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Ruud1701's Weight History
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