niekskesms1978's Journal, 03 Jun 22

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Nog steeds obstipatie

128.5 kg Lost so far: 1.5 kg. Still to go: 38.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2022:

1823 kcal

Fat: 76.80g | Prot: 64.43g | Carbs: 214.90g. Breakfast: Koffie met Melk. Lunch: Trattoria Alfredo Bolognese Steenoven Pizza, Trattoria Alfredo Bolognese Steenoven Pizza. Dinner: De Vries Mexicano, Friet Speciaal. Snacks/Other: Schulp Kersensap, Euro Shopper Marie Biscuit. more...

3231 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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