Weigh In record (no journal entry) for 13 January 2015
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79.9 kg
Lost so far: 1.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2015:
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1199 kcal
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Fat: 15.47g | Prot: 71.80g | Carbs: 201.09g.
Breakfast: Nescafé Café Soluble, Édulcorants (Aspartame)de Paquets Égals, Cannelle, Lait. Lunch: Auchan Blanc de Dinde Doré au Four 2%, Banane, Auchan Mais en Grains Doux, Haricots Rouges (en Conserve). Dinner: Lidl Émincé de Filet de Poulet, Carrefour Épinards en Branche. Snacks/Other: Mangues, Sucre, Lipton Thé, La Brioche Dorée Mini Croissant. more...
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2297 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 15 minutes, Desk Work - 8 hours and 15 minutes. more...
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Gaining 2.1 kg a Week
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SK Nantes's Weight History
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