Weigh In record (no journal entry) for 03 June 2022
|
69.1 kg
Lost so far: 0.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
|
1320 kcal
|
Fat: 42.54g | Prot: 100.47g | Carbs: 137.33g.
Breakfast: Apel (tanpa Kulit), Stroberi, Good Day Cappuccino. Lunch: Chicken Nugget, Kuning Telur Matang, Sambal Goreng, Putih Telur Matang, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Bango Kecap Manis, Sambal Goreng, Lalapan. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Stroberi, Melon, Es Krim. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
naddnadd89's Weight History
|