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makan siang
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1359 kcal
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Fat: 56.72g | Prot: 59.33g | Carbs: 155.49g.
Breakfast: Yakult Yakult, Safiya Chia Seed, Jeruk Nipis, Tresno Joyo Madu TJ Murni, Telur Ceplok. Lunch: Wortel Dimasak, Telur Orak-Arik, Tropicana Slim Extra Virgin Olive Oil, Sawi Putih, Ikan Kembung, Singkong Rebus. Dinner: Ikan Kembung, Sawi Dimasak (dari Segar), Wortel Dimasak, Telur Dadar atau Telur Orak-Arik, Singkong Rebus. Snacks/Other: Buah Pir. more...
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1731 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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sartika24feb19's Weight History
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