Weigh In record (no journal entry) for 16 June 2009
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70.8 kg
Lost so far: 1.8 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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956 kcal
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Fat: 27.47g | Prot: 76.41g | Carbs: 107.02g.
Breakfast: apple, mustard, tuna, tea. Lunch: melba toast rounds, chicken w/dumplings soup, tea, water. Dinner: water, tea, toast, eggs. Snacks/Other: rooibos tea, garlic clove, yam chips. more...
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3130 kcal
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Exercise:
Swimming (moderate) - 45 minutes, Swimming (fast) - 45 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Sitting - 4 hours, Desk Work - 6 hours, Sleeping - 7 hours and 15 minutes, Resting - 4 hours and 30 minutes. more...
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Losing 1.6 kg a Week
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