Weigh In record (no journal entry) for 12 January 2015
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84 kg
Lost so far: 3.9 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2015:
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1072 kcal
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Fat: 37.82g | Prot: 64.29g | Carbs: 117.95g.
Breakfast: Café Instantáneo, Té (Infusión), Marraqueta, Queso Gouda, Agua del Grifo, Jugo de Pomelo Rosa. Lunch: Tomates, Pepino (Pelado), Anillos de Cebolla al Horno o Fritos, Agua, Carne de Pollo Magra (a la Parrilla, Asada, Cocida). Dinner: Queso Gouda, Té (Infusión), Fuchs Light Multigrano, Super Pollo Croquetas de Pollo, Agua del Grifo. Snacks/Other: Jugo de Pomelo Rosa. more...
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2452 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 6.8 kg a Week
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DOMINIQUE ISABEL's Weight History
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