Weigh In record (no journal entry) for 02 June 2022
|
60.3 kg
Lost so far: 23.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1737 kcal
|
Fat: 47.15g | Prot: 40.04g | Carbs: 262.96g.
Breakfast: Quaker Chewy Granola Bars - Chocolate Chip, Friendly Farms vanilla caramel, Coffee. Lunch: Apples, Heinz Tomato Ketchup, Simply Nature Macaroni and Cheese. Dinner: Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Green Leaf Lettuce, Nabisco Premium Saltine Crackers Original, Simply Nature Lentil Soup . Snacks/Other: Easy Fruit Batter Cobbler, Brownie, Russell Stover Assorted Fine Chocolates (2), Wal-Mart 1% Low Fat Milk, American Cheese, Deutsche Kuche Bavarian Soft Pretzel. more...
|
|
1977 kcal
|
Exercise:
Cooking - 21 minutes, Watching TV/Computer - 2 hours, Cleaning - 40 minutes, Yoga - 20 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 9 minutes, childcare, sitting - 2 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jaastruthers's Weight History
|