Weigh In record (no journal entry) for 02 June 2022
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66.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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840 kcal
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Fat: 19.19g | Prot: 73.73g | Carbs: 98.27g.
Breakfast: Teh Tawar, Nasi Putih, Tahu, SuperIndo Rolade Ayam. Lunch: Mentimun (dengan Kulit), Selada, Tomat Merah, Sari Roti Burger Bun, Kimbo Beef Burger. Dinner: Wortel, Sawi Putih, Usus Ayam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu. Snacks/Other: Pisang. more...
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Losing 0.1 kg a Week
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stoberipns's Weight History
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