Weigh In record (no journal entry) for 02 June 2022
|
87.1 kg
Lost so far: 21.8 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
|
|
3617 kcal
|
Fat: 146.57g | Prot: 184.15g | Carbs: 305.03g.
Lunch: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake. Dinner: Caesar Salad with Romaine, Cracker Barrel Cheddar Cheese, Wonder Hamburger Buns, Superstore Lean Ground Beef, Coors Light Beer. Snacks/Other: President's Choice Hummus Chickpea Dip & Spread, Tostitos Blue Corn, Pink Lady Apples, Lemon Meringue Pie (Individual Size or Tart). more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
grgid979's Weight History
|