Tamielyn's Journal, 17 May 11

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Weigh In record (no journal entry) for 17 May 2011

94.6 kg Lost so far: 0 kg. Still to go: 28.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2011:

705 kcal

Fat: 19.58g | Prot: 43.84g | Carbs: 93.17g. Breakfast: Almond Milk, Special K Red Berries Cereal. Lunch: Apples (Without Skin), Honeydew Melons. Dinner: great value instant brown rice, My Pepper Steak2. Snacks/Other: popcorn. more...

2848 kcal

Exercise: Weight Training (moderate) - 20 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 10 hours. more...

Losing 3.2 kg a Week

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Tamielyn's Weight History

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Tamielyn's Journal, 17 May 11

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Tamielyn's Weight History