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Valeria050501
Journal
02 Jun 22
Valeria050501's Journal, 02 Jun 22
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Weigh In record (no journal entry) for 02 June 2022
77.6 kg
Lost so far:
10.4 kg
.
Still to go:
17.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 June 2022:
1491 kcal
Fat: 64.25g | Prot: 61.79g | Carbs: 156.22g.
Breakfast:
Вацак Сладкая Картошка .
Lunch:
Томатный Сок, Соя (Зрелые Зерна, с Солью, Отварные), Розумний Вибір Гречка.
Dinner:
Atkins Сникерс, Сан Саныч Семечки Солёные, Жареная Рыба (в Панировке).
more...
2233 kcal
Exercise:
Bike Machine (Cycling) - 20 minutes, Weight Training (Bodybuilding) - 16 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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Valeria050501's Weight History
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