Weigh In record (no journal entry) for 02 June 2022
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48 kg
Lost so far: 5.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 16.04g | Prot: 51.30g | Carbs: 216.64g.
Breakfast: Sayur Campuran, Greenfields Skimmed Milk (200ml), Telur Orak-Arik, Tempe Kukus, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Greenfields Skimmed Milk (200ml), Putih Telur Matang, Tahu Kukus, Ubi Jalar (Manis). Snacks/Other: Pisang Kepok Rebus, Kraft Keju Cake, Pisang Kepok Rebus, Buah Pir, Melon, Jeruk. more...
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steady weight
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