Weigh In record (no journal entry) for 12 January 2015
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68.3 kg
Lost so far: 15.4 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2015:
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1979 kcal
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Fat: 67.27g | Prot: 78.85g | Carbs: 271.28g.
Breakfast: Millville Instant Oatmeal - Maple Brown Sugar, giant eagle Milk (2% reduced fat with Added Vitamin A & D, Friendly Farms vanilla caramel, Coffee. Lunch: Reggano 100% Real Parmesan Grated Cheese, Sweet Harvest Fruit Cocktail, Our Homemade Pizza. Dinner: Nesquik 25% Less Sugar Chocolate Powder, 2% Fat Milk, Sungrain 100% Whole Wheat Bread, Kraft Miracle Whip, Cream of Tomato Soup (Prepared with Milk), Sargento Deli Style Sliced Provolone Cheese, Kraft Deli Deluxe American Cheese Slices. Snacks/Other: Hershey's Milk Chocolate Kisses filled with Cherry Cordial Creme, Charms Blow Pop (18g), Great Value Vanilla Wafers, Land O'Lakes Mint & Chocolate Hot Cocoa Mix, giant eagle Milk (2% reduced fat with Added Vitamin A & D. more...
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1867 kcal
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Exercise:
Cooking - 20 minutes, Desk Work - 1 hour and 30 minutes, Showering - 25 minutes, Pilates - 10 minutes, Cleaning - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 5 minutes. more...
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Losing 1.0 kg a Week
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jaastruthers's Weight History
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