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I ate blueberries fo breakfast and had some sugar free syrup.
I ate a candy from the health food store that said it only had one carb. Called th chocolate pecan cluster. its from the healthsmart foods. I was so hungry I needed something in my stomach and the atkin bars they had there were too expensive, so I just bought a single candy.
It didn't seem to hurt my weight since I lost .6. but it did give me a bad headache, so not sure I want to eat them again.
Then for supper we had sonny's bbq. I didn't use their bbq sauce, I used the walden farm bbq. It was spicey. and I ate a few bites of the cooked cabbage that was really spicey. So I ate a handful of almonds after supper to get the spicey out of my taste.
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1740 kcal
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Fat: 146.27g | Prot: 86.45g | Carbs: 30.46g.
Breakfast: sugar free chocolate syrup, butter, flax meal, Egg, baking powder, Heavy Whipping Cream, Coffee, Heavy Whipping Cream. Lunch: ketchup, cheese, brisket. Dinner: butter, mushroom, onion, zucchini, steak, t bone. Snacks/Other: Pecan Nuts, almonds, chocolate pecan cluster. more...
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