|
Libur 2 minggu ke rumah mertua, naik 1 kg 😂
Gapapa, mari diet lagii.. semangatt
|
77.6 kg
Lost so far: 7 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
|
|
1658 kcal
|
Fat: 39.68g | Prot: 69.53g | Carbs: 150.70g.
Breakfast: Carrots, Yun-Yi Tahu Original, Bango Kecap Manis, Shirataki Mie Kering Shirataki, ABC Saus Sambal , BonCabe Boncabe. Lunch: Carrots, Tumis Buncis, SuperIndo Tahu Susu, Nasi Putih, Fried Chicken Breast No Coating (Skin Not Eaten). Dinner: Siomay + Kuah Kacang. Snacks/Other: Indomie Mi Keriting Rasa Ayam Panggang, Lychee, Finna Kerupuk Rasa Bawang. more...
|
Gaining 0.2 kg a Week
|