Weigh In record (no journal entry) for 31 May 2022
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58 kg
Lost so far: 5.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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812 kcal
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Fat: 13.01g | Prot: 78.58g | Carbs: 115.26g.
Breakfast: 黑咖啡, 煮鸡蛋, 田园主义 欧包. Lunch: 八千步 碱水面包, 绿叶生菜, 魔芋粉, 罗非鱼（干烤熟）. Dinner: 姜, 绿叶生菜, 魔芋粉. more...
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steady weight
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