Weigh In record (no journal entry) for 01 June 2022
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58 kg
Lost so far: 5.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 53.38g | Prot: 57.88g | Carbs: 153.29g.
Breakfast: 红烧鱼块, 煮熟的鸡蛋黄, 清炒西葫芦, 煮熟的蘑菇, 糙米（中粒米，煮熟）, 猪油, 黄瓜/青瓜（带皮）, 八千步 碱水面包. Lunch: 鸭腿, 鸡胸肉（不吃皮）, 花生酱, 俄罗斯大列巴. Dinner: 星巴克 美式咖啡（大杯）. more...
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steady weight
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