Weigh In record (no journal entry) for 02 June 2022
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68.1 kg
Lost so far: 16.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 41.92g | Prot: 60.15g | Carbs: 243.00g.
Breakfast: Kölln Bircher Frucht Müsli, Milbona H-Milch 3,5% Fett, Milfina Joghurt 3,5% Fett, Banane. Lunch: Aldi Magerquark, Pote Rindergulasch in Pikanter Soße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Milbona Fettarmer Fruchtjoghurt Pfirsich-Maracuja, Milfina Butter , Grafschafter Dinkelvollkornbrot, Dattel, Aldi Haferflocken, Äpfel, Milbona H-Milch 3,5% Fett. Snacks/Other: Mandeln, Mandeln. more...
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1966 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Ironing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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