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läuft 😉
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85.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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688 kcal
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Fat: 20.95g | Prot: 69.10g | Carbs: 52.60g.
Lunch: Inkospor Active pro 80, Gut & Günstig Frische Vollmilch 3,5%. Dinner: Charlotte Eden Thai Curry mit Hühnchen. more...
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3887 kcal
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Exercise:
Nordic Walking - 25 minutes, Sleeping - 7 hours and 50 minutes, Desk Work - 7 hours, Walking (moderate) - 5/kph - 3 hours and 35 minutes, Watching TV/Computer - 2 hours and 30 minutes, Driving - 30 minutes, Housework - 1 hour and 30 minutes, Sitting - 30 minutes, Showering - 10 minutes. more...
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Losing 2.3 kg a Week
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