Weigh In record (no journal entry) for 12 January 2015
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92.2 kg
Lost so far: 8.1 kg.
Still to go: 10.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 12 January 2015:
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1054 kcal
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Fat: 40.79g | Prot: 80.30g | Carbs: 99.94g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Beachbody Shakeology - Vanilla. Lunch: Peanut Butter, Thomas' Light English Muffin, 4 Grain Hard Boiled Eggs. Dinner: Market Day Diced Chicken Tenderloins, Brown Rice, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Spectrum Organic Virgin Coconut Oil. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Dry Roasted Pistachio Nuts (Without Salt Added). more...
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2511 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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ladymarrin's Weight History
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