Weigh In record (no journal entry) for 01 June 2022
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75 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 33.42g | Prot: 79.53g | Carbs: 131.16g.
Breakfast: مشمش Aprocit, لحم البقر, بسمتي ارز بسمتي. Lunch: تايجر شيبسي, عسل عسل نحل , واي بروتين واي بروتيين, شوفان. Dinner: ترمس. more...
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Losing 0.4 kg a Week
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Eng.Muhammedd's Weight History
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