sunsetweather's Journal, 09 May 22

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Weigh In record (no journal entry) for 09 May 2022

57.5 kg Lost so far: 2.7 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2022:

1047 kcal

Fat: 49.78g | Prot: 51.01g | Carbs: 97.95g. Breakfast: Black Pepper , Windsor Half Salt, Mina Breakfast Grill Chicken Strips, White Bread , Fried Egg. Lunch: Black Diamond Cheese Stick, Macaron. Dinner: Compliments Naan Bread, White Rice, Fried Battered Fish. more...

1402 kcal

Exercise: Resting - 16 hours and 20 minutes, Sleeping - 7 hours and 40 minutes. more...

Losing 0.2 kg a Week

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