фиолеточка's Journal, 01 Jun 22

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Weigh In record (no journal entry) for 01 June 2022

78.9 kg Lost so far: 11.1 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2022:

1113 kcal

Fat: 44.62g | Prot: 73.85g | Carbs: 105.04g. Breakfast: Кофе с Молоком, Красные Помидоры, Омлет с Кабачком, Овсяная Каша на Молоке. Lunch: Energy Diet Chocolat, NL International ED. Dinner: Помидоры, Красные Помидоры, Тушеные Овощи, Котлета Домашняя. more...

2113 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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фиолеточка's Journal, 01 Jun 22

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фиолеточка's Weight History